Relax & Unwind — Your New Evening Ritual This March

If your evenings usually disappear into scrolling, TV, or one last burst of busyness, Relax & Unwind offers a gentle alternative — one that helps your body and mind truly switch off before sleep.

Join Nuala live every Monday night throughout March for 30 minutes at 8.30pm, designed to help you slow down, let go of the day, and ease naturally into rest.
Can’t make it live? Each session will be recorded and sent to you at 9pm, so you can return to it whenever suits you.

Why an evening self-care routine makes such a difference

Most of us move straight from stimulation (screens, noise, constant input) into bed — and then wonder why sleep feels restless or hard to come by. An intentional wind-down routine:

• Calms your nervous system after a busy day

• Reduces mental chatter and overthinking

• Helps break the habit of late-night scrolling and TV

• Signals to your body that it’s safe to rest

• Improves sleep quality and how you feel the next morning

What to expect

Nuala will gently guide you through a soothing evening practice designed to create space, calm, and clarity.

✨ Evening journaling — a quiet, reflective moment to close out the day, release what’s been weighing on you, and shift out of “doing mode.”
✨ Guided meditation — a peaceful, grounding meditation to clear your mind, relax your body, and prepare you for a deep, restful night’s sleep.

No pressure. No performance. Just a soft landing at the end of your day.

Make your evenings feel nourishing again

By committing to just 30 minutes each week, you’re choosing rest over distraction, presence over autopilot, and sleep that truly restores you.

Book your place now and make Relax & Unwind your evening self-care priority this March. 🌙