Join Nuala in August 2025 for Rise & Shine - a month of Daily Guided Meditation andJournaling for Wellbeing.

Prioritize Your Wellbeing and
Set a Positive Tone for each and every day.

Creating a daily self-care ritual that includes meditation and journaling is a wonderful way to prioritize your well-being and set a positive tone for each day.

Every morning at 5:55am, Nuala will go live on zoom for 30mins of Meditation and Journaling.

You will be welcome to join Nuala live or wait to receive the recording shortly after 6.25am via a Private Whatsapp Group. All live sessions will be recorded should you choose a later than 5:55am start.

Our Rise & Shine Program is a great opportunity to create a healthy daily self-care ritual - all with the support of Nuala and a group of like-minded people.

Feel guided, supported and connected throughout August as we “Rise & Shine” on this month-long adventure of daily self-awareness and self-care - together!

Some words of feedback from previous participants:

“Thank you Nuala for your inspiring words and meditations”

“I have really enjoyed the morning sessions Nuala - thank you so much! I look forward to doing it again in August.”

“Thank you Nuala; I’ve needed Rise & Shine more this month than you’ll ever know. And finishing with Mary Oliver’s “Summer Day” couldn’t have been more fitting”

“Thankyou Nuala for the early morning reminder that it’s all within us. It has been a fantastic start to the day & your calm, reassuring voice has been a tonic.”

“Thank you Nuala. 6 months in and I am a reaping the benefits - so glad I found you”

“Thanks Nuala for the June meditations. They are a great start to my day. Love the poems and pictures and comments from everyone on Rise & Shine”

If you need this in your life, sign up now!

The investment for you is £30.

On receipt of your order, you will be added to a Private Whatsapp Group where you will receive details of all the meditations, reflections, motivation and inspiration for the month of August .

I look forward to you joining me on this Rise & Shine Journey.

Nuala x

#dailyselfcare #dailyrituals #guidedmeditation #guidedjournaling #riseandshine #northstarwellbeing

Refund Policy:

Once purchased, your ticket is non-refundable. In the event of unusual circumstances, a refund or transfer to another event may be granted at our discretion.

In the event that we need to cancel this event, a full refund will be provided.

Participant Agreement

By purchasing this ticket, I acknowledge that I am physically and psychologically fit enough to participate in this event. I know of no reason, nor have I been informed by my doctor or health care professional, of any reason why my participation in this event would do me or others harm of any nature.

I agree to take full responsibility for my own health and well-being.

I acknowledge that by registering to attend this event on my own behalf or on behalf of someone else (“the other participant(s)”, I have carefully read and understood the above and that I and the other participant(s) accept and agree to the terms and conditions of participation.