Join Nuala from February 2026 for Rise & Shine – a month of Daily Guided Meditation and Journaling for Wellbeing.

Prioritize Your Wellbeing

and Gently Reignite Your Energy for the Year Ahead

Creating a daily self-care ritual that includes meditation and journaling is a powerful way to nurture your well-being, steady your mind, and reconnect with yourself—especially as the year unfolds.

And February is a beautiful time to begin.

By February, the initial momentum of January often fades. The excitement of a “new year, new start” can give way to tiredness, overwhelm, or a sense of falling behind. Winter can still feel long and heavy, and many people notice their energy dipping just when they hoped to feel more motivated.

Rise & Shine offers you the chance to pause, reset, and realign—without pressure or perfection.

Rather than pushing yourself harder, this month-long journey invites you to soften, refocus, and build sustainable habits that truly support your mental and emotional wellbeing.

February is about reconnection, not resolution—coming back to yourself with kindness, clarity, and intention.

A guided morning practice at this time of year brings:

• structure and grounding during darker mornings

• gentle motivation when energy feels low

• space to reflect on how the year is really unfolding

• renewed focus before spring begins to stir

Every morning at 5:55am, Nuala will go live on Zoom for 30 minutes of Meditation and Journaling.

You are very welcome to join Nuala live, or simply receive the recording shortly after 6:25am via a Private WhatsApp Group. All live sessions are recorded, so you can return to them at a time that suits you.

Rise & Shine is a wonderful opportunity to create a nourishing daily self-care ritual—with the support of Nuala and a group of like-minded people walking the path alongside you.

Feel guided, supported, and connected throughout February as we Rise & Shine together, bringing warmth, awareness, and intention into each day.

Some words from previous participants:

“Thank you Nuala for your inspiring words and meditations.”

“I have really enjoyed the morning sessions Nuala – thank you so much!”

“Thank you Nuala; I’ve needed Rise & Shine more this month than you’ll ever know.”

“Thank you Nuala for the early morning reminder that it’s all within us. It has been a fantastic start to the day & your calm, reassuring voice has been a tonic.”

“Thank you Nuala. 6 months in and I am reaping the benefits – so glad I found you.”

“Thanks Nuala for the daily meditations. They are a great start to my day. Love the poems, pictures, and comments from everyone on Rise & Shine.”

If you feel called to slow down, reconnect, and care for yourself more deeply, this is for you.

Investment: £30

Upon receipt of your order, you will be added to a Private WhatsApp Group, where you’ll receive all meditations, reflections, motivation, and inspiration throughout the month of February.

✨ I look forward to welcoming you on this Rise & Shine journey. ✨

Nuala x

#dailyselfcare #dailyrituals #guidedmeditation #guidedjournaling #riseandshine #northstarwellbeing

Refund Policy:

Once purchased, your ticket is non-refundable. In the event of unusual circumstances, a refund or transfer to another event may be granted at our discretion.

In the event that we need to cancel this event, a full refund will be provided.

Participant Agreement

By purchasing this ticket, I acknowledge that I am physically and psychologically fit enough to participate in this event. I know of no reason, nor have I been informed by my doctor or health care professional, of any reason why my participation in this event would do me or others harm of any nature.

I agree to take full responsibility for my own health and well-being.

I acknowledge that by registering to attend this event on my own behalf or on behalf of someone else (“the other participant(s)”, I have carefully read and understood the above and that I and the other participant(s) accept and agree to the terms and conditions of participation.