Join Nuala from 5 January 2026 for Rise & Shine – a month of Daily Guided Meditation and Journaling for Wellbeing.

Prioritize Your Wellbeing and
Set a Positive Tone for each and every day.

Creating a daily self-care ritual that includes meditation and journaling is a wonderful way to prioritize your well-being and set a positive tone for each day.

And January is the perfect time to begin.
After the busyness of December and the emotional intensity of the festive season, January offers a natural pause—a moment to reset, rebalance, and gently ease into a new year with intention.

Rather than forcing resolutions or rushing into productivity, Rise & Shine invites you to start 2026 with steadiness, clarity, and compassion.

The early weeks of the year can often feel long, dark, or directionless, and having a guided morning practice brings light, structure, and a sense of renewed purpose at exactly the time you need it most.

Every morning at 5:55am, Nuala will go live on Zoom for 30 minutes of Meditation and Journaling.

You are welcome to join Nuala live or simply wait to receive the recording shortly after 6:25am via a Private WhatsApp Group. All live sessions will be recorded should you choose a later start than 5:55am.

Our Rise & Shine Program is a wonderful opportunity to create a healthy daily self-care ritual—with the support of Nuala and a group of like-minded people.

Feel guided, supported, and connected throughout January as we “Rise & Shine” on this month-long adventure of daily self-awareness and self-care—together!

Some words of feedback from previous participants:

“Thank you Nuala for your inspiring words and meditations”

“I have really enjoyed the morning sessions Nuala - thank you so much!

“Thank you Nuala; I’ve needed Rise & Shine more this month than you’ll ever know.”

“Thank you Nuala for the early morning reminder that it’s all within us. It has been a fantastic start to the day & your calm, reassuring voice has been a tonic.”

“Thank you Nuala. 6 months in and I am reaping the benefits – so glad I found you.”

“Thanks Nuala for the daily meditations. They are a great start to my day. Love the poems, pictures, and comments from everyone on Rise & Shine.”

If you need this in your life, sign up now!

Investment: £30

On receipt of your order, you will be added to a Private WhatsApp Group where you will receive details of all meditations, reflections, motivation, and inspiration for the month of January.

I look forward to you joining me on this Rise & Shine Journey.

Nuala x

#dailyselfcare #dailyrituals #guidedmeditation #guidedjournaling #riseandshine #northstarwellbeing

Refund Policy:

Once purchased, your ticket is non-refundable. In the event of unusual circumstances, a refund or transfer to another event may be granted at our discretion.

In the event that we need to cancel this event, a full refund will be provided.

Participant Agreement

By purchasing this ticket, I acknowledge that I am physically and psychologically fit enough to participate in this event. I know of no reason, nor have I been informed by my doctor or health care professional, of any reason why my participation in this event would do me or others harm of any nature.

I agree to take full responsibility for my own health and well-being.

I acknowledge that by registering to attend this event on my own behalf or on behalf of someone else (“the other participant(s)”, I have carefully read and understood the above and that I and the other participant(s) accept and agree to the terms and conditions of participation.