Rise & Shine – May

Daily Guided Meditation & Journaling for Wellbeing

Step Into May with Energy, Growth, and Intention

Join Nuala this May for Rise & Shine — a month of Daily Guided Meditation and Journaling designed to support your wellbeing, gently lift your energy, and help you stay connected to what matters most.

A New Month. A Season of Growth & Expansion.

May carries a beautiful sense of fullness and forward movement.

The days are longer, the light is stronger, and nature is in full bloom — a powerful reminder that growth is not only beginning, but expanding and flourishing.

This is a month to build on what has already been started…

to deepen your connection with yourself…

and to move forward with renewed energy and intention.

Whether you are continuing your Rise & Shine journey, returning after some time away, or joining for the very first time, May offers a wonderful opportunity to reconnect, refocus, and grow.

A Perfect Time to Start, Continue, or Return 🌿

May meets you exactly where you are:

Starting fresh → You’re stepping in at a time of natural momentum and growth

Continuing → You’re deepening the habits and awareness you’ve already begun

Returning → You’re gently coming back to yourself, without pressure or judgment

There is no perfect time — only this moment.

And May is a beautiful one to begin (or begin again).

Prioritise Your Wellbeing — One Morning at a Time

Creating a gentle morning ritual that includes meditation and journaling can be deeply nourishing. It helps calm the mind, regulate the nervous system, and bring clarity and steadiness to the day ahead.

Rise & Shine in May isn’t about striving or doing more.

It’s about:

• creating a rhythm that supports you

• reconnecting with your inner wisdom

• nurturing habits that strengthen your mental and emotional wellbeing

• approaching each day with energy, intention, and self-compassion

May reminds us that growth doesn’t need to be rushed —

it simply needs to be supported and sustained.

Why a Morning Practice in May Helps

A guided morning practice at this time of year can bring:

• renewed energy and motivation

• a sense of direction as the year unfolds

• space to stay connected to your intentions

• a calm, grounded start before the day begins

It helps you carry the energy of the season into your daily life.

How Rise & Shine Works

Every morning at 5:55am, Nuala goes live on Zoom for 30 minutes of Meditation and Journaling.

You are very welcome to:

• join live on Zoom, or

• receive the recording shortly after 6:25am via a Private WhatsApp Group

All sessions are recorded, so you can return to them whenever it suits you.

Throughout the month you’ll also receive reflections, gentle prompts, motivation, and inspiration — all shared within a warm and supportive community.

A Supportive Space — Wherever You Are on Your Journey

Rise & Shine is a beautiful opportunity to:

• establish (or return to) a nourishing daily ritual

• feel guided and supported by Nuala

• connect with a community of like-minded people walking the journey alongside you

Whether this is your first month or one of many, you are always very welcome here.

Words from Previous Participants

“Thank you Nuala for your inspiring words and meditations.”

“I have really enjoyed the morning sessions Nuala – thank you so much!”

“Thank you Nuala; I’ve needed Rise & Shine more this month than you’ll ever know.”

“Your calm, reassuring voice has been a tonic.”

“6 months in and I am reaping the benefits – so glad I found you.”

“They are a great start to my day. Love the poems, pictures, and comments from everyone on Rise & Shine.”

If you feel drawn to begin May with more energy, clarity, and self-connection, this journey is here to support you.

Investment:

£30 for New Members

£20 for Returning/Continuing Members

Once your place is confirmed, you’ll be added to the Private WhatsApp Group, where you’ll receive all meditations, reflections, and support throughout May.

✨ I look forward to welcoming you — or welcoming you back — as we Rise & Shine together this May. ✨

Nuala x

#dailyselfcare #dailyrituals #guidedmeditation #guidedjournaling #riseandshine #northstarwellbeing

Refund Policy:

Once purchased, your ticket is non-refundable. In the event of unusual circumstances, a refund or transfer to another event may be granted at our discretion.

In the event that we need to cancel this event, a full refund will be provided.

Participant Agreement

By purchasing this ticket, I acknowledge that I am physically and psychologically fit enough to participate in this event. I know of no reason, nor have I been informed by my doctor or health care professional, of any reason why my participation in this event would do me or others harm of any nature.

I agree to take full responsibility for my own health and well-being.

I acknowledge that by registering to attend this event on my own behalf or on behalf of someone else (“the other participant(s)”, I have carefully read and understood the above and that I and the other participant(s) accept and agree to the terms and conditions of participation.