Come join Nuala on Wednesday 20th August 2025 from 7-9pm at Muff Glen near Eglinton for a peace-filled Zen Walk through this peaceful woodland.

What to Expect

Nuala will welcome you to the Glen and encourage you to “slow down, connect, and be present. We’ll enter this natural setting with awareness and with gentle unhurried walking taking momentary pauses along the way to observe

There will be many invitations to engage your senses throughout to cultivate presence, reducing cortisol, blood pressure and all aiding mental calm.

We’ll perhaps embrace some silence allowing inner reflection or deeper noticing of nature’s small wonders.

Research highlights how walking mindfully rather than briskly enhances emotional regulation and connects you more deeply with the environment.

Benefits You Might Experience

Reduced stress and cortisol levels

Heightened feelings of calm, clarity, and connection

Enhanced mood and emotional regulation

Combined with Nuala’s energetic warmth, supportive group dynamics, and her holistic wellbeing philosophy, these effects can all feel deeply restorative.

There will be 15 spaces and it is £10pp.

A basic level of fitness is required.

Book some zen time with Nuala now

Refund Policy:

Once purchased, your ticket is non-refundable. In the event of unusual circumstances, a refund or transfer to another event may be granted at our discretion.

In the event that we need to cancel this event, a full refund will be provided.

Participant Agreement

By purchasing this ticket, I acknowledge that I am physically and psychologically fit enough to participate in this event. I know of no reason, nor have I been informed by my doctor or health care professional, of any reason why my participation in this event would do me or others harm of any nature.

I agree to take full responsibility for my own health and well-being.

I acknowledge that by registering to attend this event on my own behalf or on behalf of someone else (“the other participant(s)”, I have carefully read and understood the above and that I and the other participant(s) accept and agree to the terms and conditions of participation.