I hope you are enjoying the calm and stillness in the weather at the moment.
I am still in awe of being at the summit of Sieve Donard on Saturday morning - above the clouds, sunshine and zero wind. It is the first time I remember it being so calm and still - something really special. Have a look at a few snaps I posted here.
Rise & Shine - November
If daily calm and stillness is something you wish to experience every day, remember you don’t have to climb to the high point of Northern Ireland. You can find this every day on my Rise & Shine Daily Meditation & Journaling Practice. Registration is now open for the month of November. Come join me!
And if you are wondering why you would, here are my Top 5 Reasons to Join “Rise & Shine” this November:
1. Start Each Day with Intention and Calm
Before the busyness of the day begins, gift yourself 30 minutes of peaceful focus. Guided meditation and journaling help you ground your mind, set your intentions, and begin each morning with clarity and calm.
2. Beat the Winter Slump
As the days grow shorter and darker, it’s easy to feel low on energy or motivation. This daily practice brings light, warmth, and positivity into your mornings — lifting your mood and helping you stay balanced and energised through November.
3. Create a Nourishing Routine Before the Festive Rush
November is the perfect pause before the busy festive season. Use this time to establish a grounding morning ritual that helps you stay centred and calm, even as life speeds up toward the end of the year.
4. Feel Guided, Supported, and Connected
You’ll be guided by me each morning and supported by a circle of like-minded people — a community of encouragement and inspiration that makes each session feel welcoming and shared, even online.
5. Build a Lifelong Self-Care Habit
By showing up each day, you’ll begin to weave meditation and journaling naturally into your life. What starts as a November commitment can become a lasting morning ritual — one that nurtures your wellbeing long after the program ends.
Register now and experience calm and stillness EVERY day this November!
Guided Walks & Adventures
Saturday at Glenariff Forest Park was something so special - another world - so nourishing and rejuvenating.
Have a look here at a short video I created.
“There is another world, but it is in this one.” — W.B. Yeats.
If you’d like to experience another world with me, we are off to Banagher Glen this Sunday. Find out more and sign up here.
Our next Relaxing Day Away is fast approaching so I took to the Sperrins yesterday to plan out our route. I am excited to show you my world and a few little hidden gems along the way. Limited spaces remaining so book your seat on the bus now! Sperrins Away Day - Sunday 16th November 2025.
Sending you warmth and well wishes as always.
Nuala x