Hope you are doing well. Another week begins on this adventure. I wonder how you will choose to spend your time this week?
Today on our Rise & Shine Daily Self-care Program, the focus for the day was “Choices” - a gentle Guided Meditation on our Life Choices followed by a Prompted Journaling session reflecting on our choices for the week ahead.
I read these powerful words to the group at the end of our practice today and I wanted to share these with you here too:
I choose to live by choice, not by chance,
To be motivated, not manipulated,
To be useful, not used,
To make changes, not excuses,
To excel, not compete.
I choose self-esteem, not self pity.
I choose to listen to my inner voice,
Not to listen to the random opinions of others.
Author Unknown
I wonder what words or line resonates with you?
Guided Walks & Adventures
We had a gorgeous walk from Portrush to Portballintrae yesterday. With the low tide, we were able to explore the caves on Whiterocks Beach - amazing! Have a peek here.
It is Full Moon this Wednesday so we are taking our Light Up Walk to Downhill Estate & Forest. This is always such a wonderful and awe inspiring walk - in all weather! Come join me. You can book in here.
Then on Sunday, we return to the high point of Inishowen - Slieve Snaght - Snow Mountain. This is a fabulous hike with a spectacular 360 degree panoramic view on a clear day. Have a look here at our hike there this time last year and come join me this Sunday.
Hope you choose to join me soon. It is always a pleasure to share this adventure with you along the way.
Sending you my love and well wishes as always.
Nuala x