How are you this week? Are you ready to hibernate for a little while? I definitely am!

My last in-person group was on Wednesday evening with a beautiful Winter Solstice Guided Relaxation. And then our 24 days of Online Calm at Christmas finished this morning with a meditation and journaling focus all about uplifting your spirit in joy this Christmas.

I wonder what you can do to look for joy in the coming days? Joy can be found in the simple pleasures of life - a log fire, a child's laugh, a home-cooked meal, a festive movie, a forest walk...........And remember to share the joy so that the ripples of joy go out far and wide.

So before I sign-off for a few days of hibernation, I would like to thank you for your custom and support this year. The ongoing kindness that I receive from so many fills me with immense gratitude and motivates me even more to keep bringing you events and programs that are all about connection, growth, adventure and freedom.

I wish you and yours a joy-filled, peace-filled and relaxing holiday.

Merry Christmas

Nuala x