How are you this week? Hope you've been able to manage the difficult winter weather conditions in recent days. I have definitely been feeling grateful for the Road Service Lorry Drivers out salting the roads so that I could move around freely this week.

I have been reflecting on the importance of "freedom" in my daily journaling. I wonder what freedom means to you?

Sometimes we can feel that we are not free due to obstacles, challenges, routines, commitments, previous mistakes or even because of our jobs or our relationships. But, I believe that at our very core, we always have freedom in how we choose to respond to what is happening in life. We always have a choice. So let's set an intention to carry this freedom mindset into the holidays and into the New Year.

I have been in 2023 planning mode over the last few days. Lots of new wellbeing events, walks and adventures are being planned. Have a look at what we have coming up on our Events page.

I am so excited about the January of Joy gathering (don't miss the early bird offer) and the NEW monthly Northstar Wellbeing Circle. I do hope that you can join me.

So until next week, I wish you a free and peaceful week ahead.

Warm regards

Nuala x

Ps And if you were watching the football - congratulations to Argentina. I know quite a few Messi fans who'll be elated!