How are you doing this week? I am loving the extra light in the morning and evenings. It really makes a difference. Do you find the same?
Lots to celebrate and be joyful about this week - all of which I am very grateful for.
Tour Guiding Award
Earlier in the week, I was awarded my OCN Level 2 Award in Tour Guiding by Binevenagh and Coastal Lowlands Landscape Partnership who hosted and funded the brilliant training delivered by Colette McCafferty. I am looking forward to incorporating this training into our future Wellbeing Walks, Hiking Adventures and Walking Retreats along the Causeway Coast and further afield.
Wellbeing Circle
It was great to gather this week with another 20 Amazing Women for our first in-person Monthly Wellbeing Circle in Limavady. The focus of these gatherings is to show up and hold space for women to connect, have their voice heard, be supported, heal, learn, grow and much more! And that is exactly what happened.
A special opening for this circle and I very much look forward to our next gathering on Tuesday 21 March 2023. My good friend, Ursula McHugh, will be our Guest Speaker to share with us her expertise in CBT and its application in maneuvering life's challenges and changes. There are a few spaces remaining if you feel called to join this circle. See here for more information and to book.
Gortmore Hike
We were blessed yesterday with the most incredible views out over the Binevenagh Area of Outstanding Natural Beauty, Causeway Coast, Inishowen Head and the Scottish Isles of Jura and Islay.
Our Gortmore Hike commenced at the infamous Manannan Mac Lir statue where I shared stories from Irish Mythology, connections to Celtic Spirituality and a few moments of standing meditation. All followed by a joyful hike exploring Eagle's Hill and Hell's Hole. You'll have to join a future hike to find out more about these. Another fabulous day out on the hill in great company. Lots of laughter, connection, stories and wellbeing.
Meditation & Journaling
In a few days time, we commence a month-long journey of Daily Meditation and Journaling. A wonderful group is forming to go on this journey with me. Absolute beginners to Meditation and Journaling are welcome.
If you have missed our Early Bird Offer, I am offering a Special Discount of £20 off to all our followers and subscribers. Please just use the Discount Code SPRING23 at checkout. This journey has the potential to be a beautiful unfurling and opening for you into the season of Spring. You can listen to the recordings at a time each day that is convenient for you. Book your Meditative March here.
We recommend......
Our recommendation this week is the wonderful Noelle Devlin, Life & Business Coach based in Letterkenny. Noelle has joined me on many walks and adventures since we connected over a year ago. A kindred spirit doing great work.
What's Coming Up
We'll Light Up Downhill on Thursday and hike the Giants Causeway on Saturday. Book your place now and it would be lovely to see you and walk the way with you again.
And as always, our Wellbeing Shop continues to bring you lots of Wellbeing Products to support you. Our Bestseller this week has been this gorgeous hand and body lotion. And our Aroma-Bliss Diffusers are back in stock!
Wishing you well for the week ahead Nuala and keep doing the best that you can to live a happy and healthy life - one day at a time. And remember to celebrate every win - no matter how small.
Nuala x