Lessons that Binevenagh Mountain can teach us
How are you doing this week?
I have been living life at a slower pace in the last week and have thoroughly enjoyed the space in my diary that often happens at half-term.
Earlier in the week, I met a good friend at Downhill Estate for a walk and a cuppa and on my way home, I captured the above photo of beautiful Binevenagh in the afternoon sun. I love watching and walking this mountain. How the colours change with the light - how the weather moves and shifts around it and above it with each passing day. And how it stands still and strong - grounded in its presence and true nature - no matter what is going on around it. Powerful lessons for life from Binevenagh Mountain!
February in Focus - Daily Meditation & Journaling
I have been leading a 28 Day "February in Focus" Program with an incredible group of women. Each morning at 7am, I send out a Guided Meditation with Focused Journaling Prompts. Each participant can then choose to meditate and journal at a time convenient for them. We are already two-thirds of the way through this journey and I am in awe of these women - their growth, connection, support, encouragement, love - as they bed in these daily wellbeing habits and guide their lives in the direction that they choose. Many of the group have already signed up to continue the journey with a Meditative March.
A Meditative March
Have you ever explored Meditation and Journaling Nuala? If you have, amazing! If you haven't and are interested and curious to try, come join me in March. Our Early Bird offer of £30 instead of £60 is available until midnight tonight. This journey has the potential to be a beautiful unfurling and opening for you into the season of Spring. Book your place here.
Lifestyle Recommendation
A highlight of my week this week has been reconnecting with the wonderful Caren of Feel Free Tai Chi and introducing a group of teenage girls to Mindfulness and Tai Chi as part of a 4 Week Wellbeing Program for Teens in Derry. And they embraced it fully. A wonderful group of young women!
Caren is a natural teacher and lives and breathes her practice. She offers a whole range of weekly classes in Qigong and Tai Chi
If you are interested in giving either a try, I can highly recommend getting in touch with Caren.
Trending in Our Wellbeing Shop this Week
And as always, our Wellbeing Shop continues to bring you lots of Wellbeing Products to support you. I've been noticing lots of you carrying your Sports Bottle when you are out and about - thank you! Our Bestseller this week has been this little Wellbeing Pack - a beautiful gift for under £10 (and the Lip Balm is made in Northern Ireland from Beeswax and Honey!).
Wishing you well for the week ahead and I hope you are making the best of the stretch in the evenings.
Nuala x