Hope you are doing well.
I am trying my best to stay in the moment during these last few days of August - even in the midst of all the “back to work/school/porridge” energy that is in the air.
After our Rise & Shine Daily Meditation & Journaling Practice this morning, I joined my good friend Janice for a spontaneous early morning roadtrip to Donegal with an incredible coastal walk to a secret beach followed by a sea dip at Stroove Beach and a protein-packed homemade breakfast smoothie. What a joyful morning and a reminder to do more of this!
Guided Walks & Adventures
We had a wonderful day last Saturday walking from Dunseverick Castle to Ballintoy Harbour. I had timed the Guided Walk so that we could safely cross from Portbradden to Whitepark Bay at low tide and therefore be able to explore the area below the chalk and limestone cliffs for fossils and other imprints. So so incredible!
This Saturday it is a thrilling walk along the impressive cliffs of Fairhead close to Ballycastle and on Sunday a hike of our beloved Binevenagh to close out August beautifully.
And if you are planning ahead, I am excited about our next Relaxing Donegal Away Day on the 21st September. We’ll enjoy a soul-nourishing day of peace, connection and discovery in the wild beauty of Donegal.
We’ll visit the Donegal Boardwalk, the Atlantic Drive in Downings, the historic Doe Castle and the serene Ards Friary & Forest Park. And we’ll enjoy a wholesome, delicious picnic lunch prepared by Janice Tracey Nutrition. 9 seats already confirmed on the bus so get one of the remaining seats here asap.
Rise & Shine Daily Meditation & Journaling
A gentle reminder too that we begin another month-long journey of my life-changing Daily Self-care Program on Monday morning.
Together, we will create a daily self-care ritual that includes meditation and journaling. It is such a wonderful way to prioritise your well-being and set a positive tone for each and every day.
Find out more and sign-up here.
I hope that we get to enjoy some connection and shared experience together sometime soon.
With warmth and well wishes.
Nuala x