Laughter Yoga in Limavady
How are you doing this week? I wonder did you have an opportunity to up your laughter quotidian this week?
I began the week with a wonderful group of women at Roe Valley Residents Association. It was the last session of a 4 Week Wellbeing & Confidence Program and what better way to end it than with Laughter Yoga. And we laughed until the tears trickled out of our eyes. The joy, the connection, the love, the strength and the support amongst these women was truly inspiring.
Get in touch to find out how Laughter Yoga can work for you and your group or organisation.
Group Hike to the Summit of Errigal Mountain.
And then to end the week, a brave, strong and courageous group of women trusted me to guide them to the summit of Mount Errigal in Donegal yesterday. Just wow! I captured the photo above as we climbed up through the cloud towards the summit.
For many of these women, it was the first time to conquer this mountain. And whilst I was their Mountain Guide for the day leading them safely to the summit, I believe that each of them conquered this mountain from within. The power, the determination, the stamina, the "I can do it" attitude - inspirational!
Have a look here at what future events we have coming up and what mountains you can conquer.
I am telling you this so that you take a moment here to remind yourself that you have the power and the strength within to overcome anything that comes your way!
Lifestyle Recommendation
And finally...............our Lifestyle recommendation for this week is lunch in the fabulous Fat Fox Cafe in Cumber House, Claudy.
I thoroughly enjoyed the Vegetarian Lasagne with a mixed salad - healthy - nutritious and delicious! Check it out!
Wishing you well for the week ahead, And as Valentine's Day arrives, remember that self-love is the greatest love of all. And if you need a regular reminder of this, I can highly recommend this fabulous Life Loves You deck of cards by Louise Hay in our Online Wellbeing Shop.
Nuala x