How are you doing this week?

I've just returned from leading a wonderful Weekend Walking Retreat in Ballycastle with 15 fabulous women. I'm feeling incredibly nourished (thanks to the amazing Janice Tracey Nutrition) and grateful this evening albeit a bit tired so I'll keep this week's check-in short.

This week I've been reflecting on the importance of the people that I surround myself with and where I feel a deep sense of belonging. Some may call it your "Tribe" - others may call it your "People'. Either way, these are people who may have shared values to me or who may have shared interests to me. And in this sharing, we all feel a sense of connection, harmonic resonance and truth.

I've had this feeling again this weekend with the women that chose to join me in Ballycastle! So I wonder what values and interests you associate with your tribe or your people? A few moments of quiet reflection on this can really help raise your awareness and help you become conscious of who you surround yourself with.

Thank you to everyone that has already purchased our Calm at Christmas Package. I am looking forward to getting started on the 1st of December. There are 6 spaces remaining should you wish to flow through the festive build-up with calm, peace and presence. Find out more now.

And the Louise Hay "I Can Do IT" Desktop Calendar's and NOEL Aromatherapy Blends have been flying out this week too - thank you everyone! There is now limited availability on both these items so if you are considering getting them, please do so. as soon you can.

So until next week, I wish you a calm and peaceful week ahead.

Warm regards

Nuala x