How are you doing this morning? I’m just back from a morning walk on Benone Beach. The time and opportunity presented itself this morning so I seized it with both hands - well one hand really and a coffee in the other! Early mornings are definitely my thing! How about you?
Every Day is Filled with Opportunity
We are Day 22 of our Mindful May Daily Meditation and Journaling. Each day, I choose a focus and today it was “Opportunity”. A beautiful reminder for us all that wherever you are right now, with the right focus and mindset, there is opportunity, possibility and potential everywhere! And as Albert Einstein wrote, there is even opportunity to be found in difficulty.
So as you begin a new day, a new week, how about taking a few moments of reflection to consider what opportunities are being presented to you in your life right now? How can these opportunities help you grow and expand? What new opportunities can you even create?
Illuminate Your Life
If this introspection and reflection is resonating with you and you would like to make this a daily practice, we commence ILLUMINATE on the 1st of June and you are invited.
This month long journey of Daily Guided Meditation, Journaling, Reading and Movement is a brilliant opportunity to practice daily self-care when the light is brightest and the days are longest. And all with my support and a group of like-minded people.
I have extended the earlybird discount of £30 off until the 24th of May. Sign up now and illuminate your life!
Guided Walks & Adventures
It has been a great week out on the hills with a power hike on Binevenagh on Thursday Evening and then an uplifting hike on Benbradagh on Saturday.
It is difficult to put into words the beautiful connection I witness amongst people on these walks. It is almost like a shared feeling or energy - a like-mindedness - an uplifting joy - a combined gratefulness for nature. For that, I am incredibly grateful and it inspires me to keep planning and leading these events.
I am taking a break this week but will return with a Coastal Sunset Hike next Thursday and then a Zen Walk on Benone on the 8th of June.
If you are planning ahead have a look at the Carntogher Way over by Slaughtneil on the 10th and a day trip to Cuilcagh in Fermanagh on the 17th. And if you’re really super organised, have a look at spending a day with me on Rathlin Island on the 24th. Opportunities everywhere!
So here is wishing you a great week ahead and keep opening those doors to opportunity this week. Perhaps our paths will cross soon.
Be well
Nuala x