Hope this message finds you well.
Rise & Shine - March 2025
With Spring arriving, imagine having a space in your life where you could rest, reflect and grow for a little time each and every day? A space to breathe, relax, soften and expand?
I can offer you this space with my Rise & Shine Program - a supported and guided daily practice of self-care for the month of March that includes daily meditation and journaling.
Each day of our journey together will be filled with positive affirmations, stories and inspired poetry relating to the day’s focus.
So whether you have joined me before or you are interested in getting started, we begin again on Saturday morning and I would love for you to join me.
I see the huge benefit of this practice in my own life and I would love to share the same with you. You can find out more details and sign up here.
Guided Walks & Adventures
We had a splendid day on Donald’s Hill on Saturday and were blessed with sunshine all morning. Have a peek here.
And we had a lovely surprise on arriving back to our cars. One of the group brought tea and biscuits for everyone! Such kindness - thank you John!
This Saturday we head for the spectacular Carntogher Way – Slí An Chairn. A beautiful 6 mile looped trail that starts and ends in Slaughtneil just above Maghera.
And then on Sunday, all being well, we’ll enjoy a beautiful Wellbeing Walk around Banagher Forest.
Still spaces on both so make this weekend the time to get back out and do something great for your body, mind and soul.
Sending you my love and well wishes as always.
Nuala x