Hope this message finds you well on this Friday Evening.

I’ve been thinking about the act of stopping and pausing frequently in the busyness of life.

Yesterday, I stopped for quite some time at the summit of Carntogher Mountain - just taking it all in - Benbradagh - Donegal Hills - Lough Foyle - Binevenagh - Donalds Hill……..the list goes on.

When I took the time to stop there was more to see! Interesting isn’t? Our view - our vision - it expands when we stop!

And I thought about the words from Donna Ashworth’s poem “Unstoppable”:

Unstoppable they said
but I think
it was in the stopping
that she found her power.

And not only do I find this power stopping on the top of a mountain, I find it in my daily practice of meditation and journaling. Perhaps you could too?

If you would like to stop each day and find your power, come join my Rise & Shine Program that begins again tomorrow Saturday 1 March 2025 - a month long journey of daily self-care that includes daily meditation and journaling. You can find out more details and sign up here.

Guided Walks & Adventures

And if you feel inspired to stop at the summit of Carntogher Mountain with me tomorrow, there are still a few spaces. Have a look here: Carntogher Way.

Have a great weekend. Sending you my love and well wishes as always.

Nuala x