Hope this message finds you well this evening.
I have been preparing this afternoon for another month of my Daily Self-care Program “Rise & Shine” - 30 days of Guided Meditation and Journaling for Wellbeing.
Come join me! It could have the potential to change your life and carve out space and time for you every day!
Here are a couple of the beautiful comments from women who joined me in March:
“Such a wonderful way to start your day. All with Nuala’s guided meditations, and reflections on life through quotations & poetry. I can highly recommend this as a gift for yourself”
“Have spent half an hour every morning this past few months with Nuala and this wonderful community. Such a great investment in every way”
How kind and wonderful!
If you’d like to find out more or to sign up, you can find more details here:
Rise & Shine Daily Self-care Program
And of course one of the joys for me in being up early is that you get to see thee most spectacular sunrises like the one I have shared with you above
Guided Walks & Adventures
For any of you on our socials, you’ll see we’ve had a busy March with lots of walks and adventures. Banagher Forest, Drumnaph Woods, Mullaghash Mountain, Slemish Mountain, Sunrise on Errigal, Glenshane Forest and then just last Saturday, Slieve Gallion.
Such soul-refreshing and soul-nourishing experiences for everyone joining.
This Saturday, we are off to Muckish Mountain so if you fancy an adventure, you can find out more here.
I am in the midst of planning so I’ll be in touch again soon with more details of what is coming up.
Wishing you well for the month ahead. Perhaps I’ll see you for Rise & Shine in the morning or on Muckish on Saturday!
Sending you my love and well wishes as always.
Nuala x