The Time is Now

I hope this message finds you well and that you have been doing your best to find some time for self-care - especially out in nature. 

The photo above is from a fabulous day trip to Rathlin Island last week. It felt like a mini-holiday for us all. Have a look here at a little video I put together.

Rise & Shine - Daily Meditation & Journaling

We are into the last few days of our May Rise & Shine Daily Meditation & Journaling Journey. It has been a powerful month of self-care, introspection, reflection and growth. The tribe is gathering for June with many continuing on from May and others returning from previous months. I always feel so inspired when I see people show up regularly to do this work and make daily self-care a priority.  

We’ll take a break from our Rise & Shine Program for July and August. But as a bonus and as a thank you to you, all the June Meditations will be available all summer to anyone registered for Rise & Shine June. 

It is never too late to begin to create a healthy daily self-care ritual so come join me for June - the time is now. Find out more here.  

Walking Adventures Coming Up

Tomorrow night (Thursday 30th May 2024) I will lead a peace-filled Evening Zen Walkthrough Downhill Estate & Forest. An evening of connection, peace and relaxation with a short Guided Meditation, Forest Bathing, Herbal Teas & Chocolate.

A beautiful mindful and peaceful evening walking experience awaits you. Find out more and book some zen-time here. 

Then on Saturday, we’ll explore Muckish Mountain. And sun is forecast! This is a fabulous hike with incredible views! So if you are up for an adventure on Saturday, you can find out more and book your Muckish Adventure here.

Thank you for taking the time to read this message. I value your support so very much and I am grateful for this connection.

Sending you my well-wishes as always. 

Nuala x