I hope this message finds you well after a couple of days of warmth and sunshine. I think we all needed it - for the mind, body and spirit. Did you notice that everyone just seemed a little bit happier, kinder and more relaxed?
I’ve been spending some time in beautiful Donegal since I last wrote to you. The above photo is from a stunning solo hike along the new coastal path in the Urris Hills from Leenan Bay to Dunree Bay last wednesday. So rugged and wild with stunning views over Lough Swilly and the Fanad Peninsula.
Then on Saturday I returned to the same hills to lead a fabulous group on a hike from Mamore Gap up over the Urris Hills to Dunree Bay. What a day with sunshine, blue skies and breathtaking scenery. Just splendid! Have a look here at a little video I put together.
Walking Adventures Coming Up
This week, I will lead the first of our evening Coastal Sunset Walk from Portrush to Portstewart on Thursday evening. This walk is suitable for everyone so come join me.
On Saturday, we return to Ballycastle for a spectacular hike from the open green farmland and up along the cliff edge of Fairhead. This is one of my favourite walks with breathtaking views over Ballycastle, Rathlin Island and out towards the picturesque Murlough Bay. Have a look here to get an idea of what to expect.
Then on Saturday 25 May, we’ll set sail for our day adventure on the amazing Rathlin Island. This really is a special place. So whether you have been before or this is your first time, come join me. And it is the weekend of the Island Festival so there will be a wonderful buzz on the island. Find out more here.
And for anyone planning ahead, we’ll explore Muckish Mountain on the 1 June! All you adventure-seekers will love this one since we’ll be ascending the Miners Path to the summit. Book your Muckish Adventure here.
Rise & Shine - June 2024
After my email last week, it is just so inspiring to see people sign up to my June Rise & Shine Daily Meditation & Journaling Program. People are realising that Daily Self-care is essential! If you are keen to create a healthy daily self-care ritual with me this June, you can find out more here.
The focus of Day 13 of our May Rise & Shine Meditation and Journaling today was “Choices” and what we choose to do everyday. I shared these powerful words from the inspirational Edith Eger:
We cannot choose to have a life free of hurt. But we can choose to be free, to escape the past, no matter what befalls us, and to embrace the possible………We can't choose to vanish the dark, but we can choose to kindle the light.
For now, I wish you well for the week ahead in all that you choose to do in kindling the light.
Be well
Nuala x