Hi Everyone,

I hope this message finds you well and that you are doing the best that you can to handle these days and weeks. Here is a lovely piece of good news for you from my Connect & Relax Program with the Western Health and Social Care Trust.

Over 130 Adults with Learning Disabilities together with their Carers and Support Workers have joined this wellbeing program since December.

Have a listen and there might just be a little wellbeing tip that resonates with you.

Warm regards

Nuala